Essential Considerations in Choosing Shoes for Plantar Fasciitis
One of the important things that needs to be considered on the selection for shoes for plantar fasciitis would be one that comes with a firm heel counter. Heel counters are the back portions of these kind of shoes that wraps around the heel bone and is the one which will control the pronation and supination. Excessive pronation and supination is in fact the main cause of the plantar fasciitis. This makes it important to consider squeezing the heel counter first to get an assurance that it is truly firm. In case the heel counter collapses, you should look for another because this can’t really provide you the support that’s necessary for your foot and ankle.
Flexibility of the Shoes
Another crucial thing that needs to be checked out with is its flexibility. You can in fact use both of your hands in doing this where you should hold the shoe by its toe and heel. You need to likewise bend the sole of the shoe at the middle. In case the sole will only give out little resistance and then collapses at the middle, try to look for another shoe. The right kind of soles should be able to bend gradually and gives out resistance. This is crucial so you can withstand each step which you are going to take while wearing it.
Elevated Heels and Rocker Sole
It’s essential to likewise choose one that has an elevated heel as well as rocker sole. The heel of the shoe must be at least 1 inch high because this helps to shift on some weight from your heels. On the rocker sole, an effective way with how you could test this is to put the shoe on a flat surface and push this down by the toe. See to it that the shoe will rock forward in a rolling motion. If the shoe could rock more, it will help better to heal the plantar fasciitis.
Avoid Buying Flat Heel Shoes
It is really important to bear in mind that you not buy one with flat heels. This is in fact because of the reason that the shoes would divert the weight to your heels and it will then create pressure to your heels that worsens the condition.
When there are no better shoe support that you could find and you only get disappointing results, the best thing to consider is buying an orthotic support that would help to cure plantar fasciitis. Having this will allow you to make shifts from the orthotic shoe and it also could help to make any good shoe to a really great one.