Vital And Essential Facts That You Should Know When It Comes To Seasonal Affective Disorder
One very important thing that you should know of when it comes to seasonal affective disorder or SAD is that it is a kind of depression that is often triggered by the change in the season., The truth of the matter is that there are now so many of us who are actually suffering a change in their mood, especially when they go from summer to winter and this is mostly because of the amount of light that is present in the body. Seasonal affective disorder is also pertained to as winter depression due to the fact that the symptoms of SAD are far more evident during the colder and darker winter months.
However, there are instances when it is the opposite that is happening wherein a person can feel down and depressed during summer while they feel happy during winter. When you happen to be suffering seasonal affective disorder or it could be that you have a loved one that has it, the best possible thing that we can suggest for you to do is to read this article as we provide you a list of vital and essential information about it that you should know of.
The next thing about seasonal affective disorder that we want you to learn about is that the majority of the symptoms that come alongside it can also be diagnosed as a form of regular depression. The thing with seasonal affective disorder is that they are quite hard to diagnosed but once you have noticed the symptoms that come alongside it and go with the seasonal changes, this only goes to show how you are experiencing SAD. You should know by now that there are many other reasons why a person may suffer from depression symptoms and because of this, it is vital and essential on your end to speak to your doctor and talk to them about your experiences. We also want you to know that the symptoms of seasonal affective disorder may range from being mild and subtle to becoming extremely violent and severe to the point that the person suffering it may feel the influence that it has towards their life.
Based on the research that we come across with, some of the most common signs and symptoms of seasonal affective disorder are the following: low mood that is ongoing; losing pleasure and interest from doing normal activities; feeling guilty; feeling worthless or desperate; lack of energy as well as frequent sleeping even during the day. When you noticed that you are experiencing some of the signs and symptoms that we have listed here in this article, the best thing that you can do is to visit your doctor and consult to them what you can possibly do about it.
Supporting reference: official statement